When we hold resentment against someone, it becomes a
very strong negative emotional link, we are bound to them. The one who lets it
go, will set them self free.
Forgiveness means forgiving our self by letting go of the
resentment we have held on to. Even if the other person forgives us, we will
remain in pain till we let go of the past negative experience.
Forgiveness does not only mean we are behaving and
talking as before. It means we have healed our hurt, have understood the other
person’s perspective and do not hold them responsible for our pain.
Do not be angry with people for not forgiving us.
Understand they are still in pain and do not have the courage to interact again
because they fear that they may get hurt again. Send vibrations of love and
compassion which will help to heal them.
Earlier when we experienced pain, we blamed others for it
and wanted them to change so that we would be happy. Now we are aware - we are
in pain, we are the creator of the pain and we have to heal our self, so it is
complete self responsibility.
When we blame others for our state of being, we are
giving our power to them. We also become dependent on them to heal us.
People have the power to affect everything that is
outside of us – our work, money, property and even our body. But people do not
have the power to affect our mind; that is completely in our control.
Healing is not an overnight process. It is a daily
cleansing of pain. Be aware of your reactions in situations. Appreciate
yourself for all the right responses. When a negative sanskar comes into
action, do not justify it, prepare yourself to do it differently the next time.
To change any habit we take care of 4 aspects. Gyan –
Knowledge, Yog – Meditation, Dharna -Inculcation and Seva - Sharing.
Study of spiritual knowledge in the morning and attention on
application in situations is Dharna. We
shift from reactive behaviors to consciously responding from our original
qualities of peace, love and respect.
Share the knowledge with others through words, actions and
vibrations. When we bring our qualities
into action or radiate pure thoughts to others, it is Seva.
Meditation means connecting to the Supreme Power,
God and taking His powers and love to heal our blockages, and emerge our
original sanskars.
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Regards
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