Just the though of a persons last words

before they die is incredibly morbid, yet at the same time they are incredibly fascinating. Our last words are spoken when we have nothing else to gain from life, often revealing a person true self or outlook on life. Some even believe that they offer an insight in to what lies beyond death. Here are the last words of 20 famous people before they passed away. 

1. Daina, princess of wales

2.Winston Churchill 2

3. Steve Jobs

Possible Reasons Why Your Memory is Letting You Down

Possible Reasons Why Your Memory is Letting You Down
 
 You walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, start driving only to realize you forgot how to get to where it is that you’re going. Such lapses are usually attributed to an overload of information, but from time to time, other things hinder your ability to remember. Here are the 13 most common causes of memory lapses.
 1. Vitamin B12 Deficiency
 Similarly to iron, B12 aids in the creation of red blood cells, reduces lethargy and the risk of anemia, and improves vital memory processes. A recent study found that Vitamin B12 deficiency may result in erratic memory.
 The research found that B12 works as a protective layer for myelin – the substance that coats our nerves. When there isn’t enough B12 in your system, the layer is not thick enough and gets damaged. This damage slows down nerve impulses, which can also lead to memory lapses.
 B12 deficiency can be caused by old age – the older we get, our stomach secretes less acid, making it harder for our bodies to absorb nutrients from food. Another cause can be unhealthy diet choices, Anemia, and Crohn’s disease. B12 is most common in fish, meat, and dairy, so consult your doctor about the best source of B12 for you.
 2. High Blood Pressure
 If you’re under 45 and tend to be “forgetful”, you may want to test your blood pressure. In a research conducted at the University of Alabama, it was found that people who have higher blood pressure tend to suffer from memetic lapses, as well as a decrease in cognitive skills, when compared to people with normal blood pressure.
 High blood pressure damages the inner walls of the arteries, causing them to tear and form scar tissue, which hardens the arteries. Harder arteries allow less blood to travel through them, reducing the amount needed for the brain to function properly, and may lead to memory problems.
 The good news is that a healthy diet, physical exercise and weight loss can help reduce the risk of such arterial hardening.
 3. Hypothyroidism
 If you’re tired, gaining weight, feeling depressed and your memory is on the fritz, you may be suffering from hypothyroidism.
 Hypothyroidism often occurs slowly and gradually, lowering the levels of the hormone thyroxine (T4), which has a critical role in our body’s energy production. Low T4 causes a slower metabolism and slower cognitive functions, causing lapses in memory.
 Common causes of hypothyroidism can be autoimmune diseases such as Hashimoto’s, where the body attacks itself. Alternatively, viral infections and even abuse of antibiotics may also induce hypothyroidism.
 4. Menopause
 A common theory that makes the connection between forgetfulness and menopause with women was recently corroborated. Research conducted by the University of California confirms that as estrogen levels dwindle, memory lapses tend to occur. Estrogen protects neurotransmitters, and without it, they become less efficient. Such cases can be treated with HRT.
 5. Migraines
 If you suffer from migraines, you may be at risk of suffering from Transient Global Amnesia (TGA) in your 50’s. TGA is a state where a person cannot recall events from the previous day, cannot remember where they are or how they got there while still remembering who they are and who other people are.
 It is customary to see this type of amnesia as a result of a genetic flaw, leading to a spread of nerve impulses in the brain. TGA can temporarily paralyze the memory, and just like migraines, can be triggered by sudden immersion in hot or cold water, extreme emotional distress, or even sexual intercourse. Luckily, TGA is not very common, rarely occurs more than once in a lifetime and is reversible.
 6. Long Flights
 Long flights can leave us exhausted and weary. These symptoms are usually caused by inconsistent sleep patterns, as well as jet lag.
 Research conducted at the University of California showed that the feeling of drowsiness, memory lapses and the difficulty in processing information can extend for quite some time after the flight, and even after the feelings of jet lag have passed. When we sleep, our hippocampus processes our memories, so not enough sleep can cause memory lapses.
 7. Pregnancy
 Pregnant women are often stigmatized as having bad memory, but in recent research conducted in Australia, researchers compared the performance of pregnant vs. non-pregnant women. The results were conclusive - pregnant women under-performed in memory-related tasks when compared to their non-pregnant counterparts. Researchers hypothesized that the reasons are the changes in lifestyle and diet.
 8. Chemotherapy
 Another unpleasant side effect of chemotherapy is memory loss, often referred to as chemo-brain by patients.
 The chemotherapy can affect the way brain cells function, as shown in a Stanford University study that showed how women who undergo chemotherapy for breast cancer also suffered memory lapses when compared with those who did not engage in chemotherapy.


Regards
Ankush D Shilimkar

Give Your Feet a Treat With This Terrific Homemade Foot Soap...

Homemade Foot Soak from Milk & Baking Soda
 
 There aren't many of us who would claim that the feet are amongst the most attractive features of the human body. But when summer is here and the sun is shining, we all want to get our sandals or flip flops on, which means we have to show our feet to the world - along with all the rough skin, calluses, blisters and blemishes that they carry with them. Sometimes they just need a good pampering, and fortunately there's a great foot soak you can make at home that will give your feet the perfect boost.
 Many people swear by this remedy, yet it uses only two, common ingredients we all have in our home. Here's how you can whip up a fantastic mixture that will have your feet looking and feeling great for the summer!
 

 What you will need:
 2-4 Cups of Milk.
 A liberal sprinkling of Baking Soda.
 A large bowl, big enough to fit both your feet in at the same time.
 How To Create Your Foot Soak:
 The process couldn't be easier, anyone can do it! Perform the trick regularly - we suggest at least once a week - for best results. Your feet will thank you for it. Here's how to create the soak:
 1. Warm your milk up. You can use between two to four cups, depending on how big your bowl is, how big your feet are and how much milk you have
 2. Pour the milk into a good sized bowl. You need to be able to fit both feet in the container at the same time, side-by-side.
 3. Soak your toes in the milk for around five minutes, and then grab your baking soda. Lightly sprinkle a liberal amount of the powder into your foot bath.
 4. Mix the baking soda into the mixture by gently moving it around the bowl with your feet.
 5. Make sure you give plenty of attention to areas where the skin is usually harder, or thicker. These include the bottom of your heels, the area underneath your toes and the balls of your feet. Massage plenty of the mixture into these areas. Use your hands if you need to do so.
 6. Don't forget to work the mixture into the tops of your feet and ankles as well, even if they are not fully submerged. These are the parts of your feet that are most on display when you are wearing sandals or flip flops!
 7. When you are happy that you have scrubbed enough, sit back with a book or your favourite TV program and let you feet soak for another five minutes
 8. Clean your feet with warm water and dry thoroughly.
 You should find that your feet look and feel healthy and rejuvenated! The combination works because the two ingredients complement each other. Milk contains lactic acid which softens the skin. Baking soda, meanwhile, has abrasive properties which can remove dry and rough patches once they have been softened up.


Regards
Ankush D Shilimkar

Hope

Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels.

These following 10 points will help you to have a life with full of hope and positive thoughts.

1. Never get despair yourself for every simple defeat and take strong decision to work harder than the previous attempt..

2. Don't be always in a hurry mood, as hurry makes you worry. Have the patience and wait for some more time looking hopefully for the result. Certainly you will get the good result, as per the hard labour put by you.

3. Never show sympathy upon yourself. Instead you make yourself more capable and dependable..

4. Never allow anxiety to overtake you. Develop this type of thinking as, still what I have to do?

5. People around you, are needn't be either your supporters or opposites, your thinking must be in that manner. Moreover they are busy in their daily chores, that point you must ever keep in mind ever.

6. It is very difficult to please everyone always.

The quotation is like this: "If you want to please all, you please none".

7. Never afraid of the changes that may occur in the circumstances where you are working but try adjust to them which gives relief from stress and strain.

8. Be of the opinion that you are helping others and not think like that others are utilizing you..

9. Never worry that you are in troubles and there is no way out.

But remember the quotation: "Where there is will, there is a way". For every problem, there is a solution.

10. You have got your thinking capacity and you need not depend on others for simple things.

Speak to others sincerely and live heart fully. Always laugh with others (it is not good to laugh at others).

Be friendly with others as far as possible. Be plain in your dealings. A sincere person is always liked by others.

Regards

Ankush D Shilimkar