Precautionary Guidelines For Mobile Users

Mobile users are advised to take following precautionary measures while using a mobile handset:

1. Keep distance – Hold the cell phone away from body to the extent possible.

2. Use a headset (wired or Bluetooth) to keep the handset away from your head.

3. Do not press the phone handset against your head. Radio Frequency (RF) energy is inversely proportional to the square of the distance from the source -- being very close increases energy absorption much more.

4. Limit the length of mobile calls.

5. Use text (SMS) as compared to voice wherever possible.

6. Put the cell phone on speaker mode.

7. Use your phone where reception is good. If the radio signal is weak, a mobile phone will increase its transmission power. Find a strong signal and avoid movement.

8. Metal water are good conductors of radio waves so avoid using a mobile phone while wearing metal-framed glasses or having wet hair.

9. Let the call connect before putting the handset on your ear or start speaking and listening – A mobilee phone first makes the communication at higher power and then reduces power to an adequate level. More power is radiated during call connecting time.

10. If you have a choice, use a landline (wired) phone, not a mobile phone.

11. When your phone is ON, don't carry it in chest/breast or pants pocket.

When a mobile phone is ON, it automatically transmits at high power every one or two minutes to check (poll) the network.

12. Reduce mobile phone use by children as a younger person will likely have a longer lifetime exposure to radiation from cell phones.

13. People having active medical implants should preferably keep the cell phone at least 15cm away from the medical implant.

While Purchasing a Mobile Handset check the SAR value of the mobile phone. It can be searched on internet if its model number and make is known.

14. The RF radiation is increased by Mobile phones when used in a car to overcome the window shielding.

15. It severely affects the reproductive systems of both male and females;deformity of unborn babies in the

womb itself.

Regards

Ankush D Shilimkar

Its a part of halloween-scary

Great kid costume, cute video

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Ankush D Shilimkar

Nice video effects in 3d

Nice camera effects ,,mind blowing video must watch..

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Ankush D Shilimkar

Giving

Giving is the best communication

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Ankush D Shilimkar

Disheartenment to Cheerfulness

Don't engage too many thoughts on the 'reasons' behind situations;
Work on the solutions.
Maintain elevated good feelings for the family and world
Their nature should not change your sanskars.
Use the course of realisation to end yours and others' weaknesses.
Your right mind hold all the answers
My cheerful face will end the sorrow of others and spread peace.
Cheerfulness is the result of diving into true knowledge.
My face can bloom when I maintain an spiritual stage and spiritual
outlook.
Look closely at your personality: remember whose child you are.
The nourishment of happiness makes us strong on the service field.
I can only share when my treasure-store of happiness is full.
Do not accept even a 'pinch of sorrow' from people or situations.
Follow God's elevated teachings and you will never have to
lower your head.
Inner stability means neither arrogance nor low self-esteem.
Visualise the world through your Third Eye and
as Knower of Three aspects of Time.
Earn an income naturally by valuing all the attainments received
through humanity.

Regards

Ankush D Shilimkar

Top 10 Healthy Drinks To Loose Weight

When it comes to weight loss, substituting healthy

drinks for those sugary sodas and energy drinks can have a drastic

effect on your weight loss goals. Most people don't realize how many

calories they take in each day from drinks alone. For instance, a caffe

mocha with all the fixings can pack in over 500 calories! So as you can

see, switching to healthier drinks and ditching the "junk drinks" will

greatly reduce your daily caloric intake and in return start shredding

those unwanted pounds. Check out this list of the top 10 healthy drinks

that can help you reach your weight loss goals...

1. Vegetable Juice

Vegetable juice is every bit as nutritious as fruit juice but with

about half the calories. Most vegetable juices are also rich in fiber

which can help make you feel full and in turn eat less.

2. Fruit Smoothies

Mix-up a delicious batch of smoothies using your favorite fruits and a

little bit of skim milk. Do not consume smoothies with added sugar,

whipped cream, honey, or other sweeteners that can add hundreds of

calories-in other words, don't eat smoothies from your favorite local

restaurant or ice-cream shop and think that you're eating healthy

because you're not!

3. Fruit Juice

Fruit juices have loads of vitamins and nutrients, but it's important

to make sure that there's no added sugar...sorry Sunny D and Tang! Also

remember that the pulpier, the better. Fruit juice with lots of pulp

contains added fiber that can help you feel more full and eat less.

4.Black Coffee

Coffee has plenty of positive health benefits and best of all, it

contains no calories! Black coffee is rich in antioxidants that can

help boost your mood, improve concentration, reduce the risk of

diabetes and cancer, as well as many other benefits. Keep you coffee

consumption at 4 cups or less per day-as with anything, moderation is

the key.

5.Green Tea

Like coffee, green tea has a plethora of positive health benefits and

contains plenty of helpful antioxidants. It also helps to boost your

metabolism if consumed on a daily basis, which can help to speed up

your body's fat-burning mechanism-as much as a 40% increase in some

cases!

6. Milk

The calcium in Low-fat or skim milk can help contribute to the

breakdown of fat cells in your body. Too much milk, though, can pack on

the pounds because it does contain a lot of calories, so stick to 3-4

small servings per day in order to benefit from milk's weight loss

benefits.

7. Protein Drinks

Protein drinks, such as from powders or pre-mixed varieties, can have a

great effect on your weight loss regiment, because lean muscle is very

efficient at burning fat. In other words, the more muscle you have, the

more fat your body will burn. Protein is a big part of this equation,

because it's the building block of muscle growth.

8. Fiber Drinks

There's many fiber-rich drinks on the market today, and they can be a

great tool for any weight loss program. Fiber helps to make your body

feel full, and it also has plenty of other positive health benefits as

well

9. Apple Cider Vinegar

Sounds a little gross, and it may be too gross for some people to try,

but apple cider vinegar is a sort-of "old school" health drink that was

very popular in the '70s as a weight loss tool. Although there aren't

any scientific studies that actually prove it works, many fitness gurus

swear by it, saying that it greatly boosts your metabolism if taken

regularly...Hey, it's worth a try!

10. Ice Water

Probably the most powerful weight loss tool at your disposal, and also

the cheapest, is plain old ice water (who'd a thunk!). Drinking plenty

of water is great for your body because it helps you feel full, boosts

your metabolism, and it contains zero calories. Furthermore, some

studies suggest that drinking just two extra glasses of ice water per

day can help boost your metabolism by as much as 30%. This equates to

about 5 pounds of fat loss per year!

Regards

Ankush D Shilimkar

20 parrot ticks in 2 minutes

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Ankush D Shilimkar

Smaller Connon In The World

I will put a silver bullet in it, and kill ur devilish life wid this.... HWs it??

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Ankush D Shilimkar

How Korean improved Their Parking Problem

One time investment make sense though not practical solution in india, all baloons would be vanished next morning

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Ankush D Shilimkar

The World's Strongest Kids

Practice makes man perfect

Regards

Ankush D Shilimkar