Regards
Ankush D Shilimkar
Ankush D Shilimkar
Friday, 8 April 2016
15 Great Thoughts by Chanakya
Chanakya was an Indian teacher, philosopher, economist, jurist and royal advisor. He is traditionally identified as Kauṭilya or Vishnu Gupta, who authored the ancient Indian political treatise, the Arthashastra.
Regards
Ankush D Shilimkar
Regards
Ankush D Shilimkar
Friday, 1 April 2016
Sunday, 20 March 2016
Positives in Negatives'
A young woman was sitting at her dining table, worried about taxes to be paid, house-work to be done and to top it all, her extended family was coming over for festival lunch the next day. She was not feeling very thankful at that time.
As she turned her gaze sideways, she noticed her young daughter scribbling furiously into her notebook.
“My teacher asked us to write a paragraph on “Negative Thanks giving” for homework today.”
said the daughter.
“She asked us to write down things that we are thankful for, things that make us feel not so good in the beginning, but turn out to be good after all.”
With curiosity, the mother peeked into the book. This is what her daughter wrote:
“I’m thankful for Final Exams, because that means school is almost over.
I’m thankful for bad-tasting medicine, because it helps me feel better.
I’m thankful for waking up to alarm clocks, because it means I’m still alive.”
It then dawned on the mother, that she had a lot of things to be thankful for!
She thought again…
She had to pay taxes but that meant she was fortunate to be employed.
She had house-work to do but that meant she had a shelter to live in.
She had to cook for her many family members for lunch but that meant she had a family with whom she could celebrate.
Moral:
We generally complain about the negative things in life but we fail to look at the positive side of it.
What is the positive in your negatives? Look at the better part of life today and make ur everyday a great day.
Be happy and blessed always.
Regards
Ankush D Shilimkar
As she turned her gaze sideways, she noticed her young daughter scribbling furiously into her notebook.
“My teacher asked us to write a paragraph on “Negative Thanks giving” for homework today.”
said the daughter.
“She asked us to write down things that we are thankful for, things that make us feel not so good in the beginning, but turn out to be good after all.”
With curiosity, the mother peeked into the book. This is what her daughter wrote:
“I’m thankful for Final Exams, because that means school is almost over.
I’m thankful for bad-tasting medicine, because it helps me feel better.
I’m thankful for waking up to alarm clocks, because it means I’m still alive.”
It then dawned on the mother, that she had a lot of things to be thankful for!
She thought again…
She had to pay taxes but that meant she was fortunate to be employed.
She had house-work to do but that meant she had a shelter to live in.
She had to cook for her many family members for lunch but that meant she had a family with whom she could celebrate.
Moral:
We generally complain about the negative things in life but we fail to look at the positive side of it.
What is the positive in your negatives? Look at the better part of life today and make ur everyday a great day.
Be happy and blessed always.
Regards
Ankush D Shilimkar
To improve brain memory!
To improve brain memory
If our brains were computers, we'd simply add a chip to upgrade our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isn't quite so easy. Just as it takes effort to build physical fitness, so too does boosting brain power.
Sharp and Strong memory is natural desire of every person. Either you are a student,or professional or an aged person.A strong memory depends on the health and vitality of your brain. It is better to do something about it and try to follow given Tips which will definitely help you to enhance your brain memory.
Try to adopt a habit of regular exercise because it increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
Proper sleep of at least 6 to 8 hours is essential for proper functioning of brain cells.
Make time for friends and fun because smiling and laughters involve multiple regions across the whole brain and have positive effects on brain cells.
Reduce the stress level because it has adverse effect on brain cells.
Try to intake food which is essential for proper nourishment and growth of brain cells.
Fish oil is also effective for improving memory loss. It contains Omega-3 fatty acids that help your brain and body work better. It is also good for improving the body's functioning by helping you think better.Omega-3 fatty acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel and herring). Other non-fish sources of omega-3 fatty acids include walnuts, ground flax seed, flax seed oil, pumpkin seeds, and soybeans.
B Vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also help in the production of red blood cells, which carry oxygen, an important brain nutrient.
The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream.These vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes, red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.
Regards
Ankush D Shilimkar
If our brains were computers, we'd simply add a chip to upgrade our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isn't quite so easy. Just as it takes effort to build physical fitness, so too does boosting brain power.
Sharp and Strong memory is natural desire of every person. Either you are a student,or professional or an aged person.A strong memory depends on the health and vitality of your brain. It is better to do something about it and try to follow given Tips which will definitely help you to enhance your brain memory.
Try to adopt a habit of regular exercise because it increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
Proper sleep of at least 6 to 8 hours is essential for proper functioning of brain cells.
Make time for friends and fun because smiling and laughters involve multiple regions across the whole brain and have positive effects on brain cells.
Reduce the stress level because it has adverse effect on brain cells.
Try to intake food which is essential for proper nourishment and growth of brain cells.
Fish oil is also effective for improving memory loss. It contains Omega-3 fatty acids that help your brain and body work better. It is also good for improving the body's functioning by helping you think better.Omega-3 fatty acids are found in wild-caught, deep sea fish (wild salmon, tuna, mackerel and herring). Other non-fish sources of omega-3 fatty acids include walnuts, ground flax seed, flax seed oil, pumpkin seeds, and soybeans.
B Vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also help in the production of red blood cells, which carry oxygen, an important brain nutrient.
The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule naturally found in the bloodstream.These vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes, red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.
Regards
Ankush D Shilimkar
Monday, 7 March 2016
10 Greatly Helpful Uses for Mustard
1.
Mustard relieves a sore throat
Mustard can be used as a natural solution to relieve a sore throat. To prepare the solution, mix mustard, lemon juice, a teaspoon of salt, a teaspoon of honey and half a cup of boiling water. Let the solution stand for 10 minutes then gargle it. The effect is supposed to last for a few days, but if the pain returns, prepare another solution.
2. Mustard fights bad odors
Many products are packaged in attractive bottles, jars and boxes, the problem is that in most cases, it is very difficult to remove the odor of the materials previously stored in those containers. In this regard, mustard is a great solution. Pour a little mustard in the dish, add hot water and shake vigorously. Wash the contents of mustard and water, the smell should completely disappear.
3. Mustard relieves chest congestion
Mustard can help prevent the accumulation of mucus in the body. Prepare a compress made of mustard and flour in a 1:3 ratio , add water until you get a mixture, apply it to a cloth and place on the chest for 20 minutes. Another option is to apply the mustard to the ribcage area and lay over it a cloth dipped in hot water. Within a few minutes you will feel better. If you suffer from sinusitis, apply this method to the forehead.
* Please note, mustard may cause allergic reactions in the skin, so you should first make sure you are not sensitive to it.
4. Use mustard to treat fever and flu
Prepare an infusion of mustard seeds. On low heat, bring a pot of water to a boil, add a teaspoon of mustard seeds and let simmer for 5 minutes. Let the brew cool and then drink it all.
5. Mustard as a cosmetic mask
Besides improving the taste of food, mustard can highlight the beauty of the skin, especially facial skin. Apply a thin layer of mustard to the skin, let it sit a few minutes then rinse well. After washing, your face will feel smooth and fresh. As mentioned, check first that you are not allergic to mustard.
6. Use mustard to calm muscles
Athletes and the elderly tend to suffer often from tense and aching muscles. An effective way to relieve pain is by sprinkling mustard and Epsom salt (magnesium- sulfate salt) in a tub. Mustard enhances the therapeutic effects of Epsom salt, which will help relieve muscle pain.
7. Mustard to relieve tired feet
Usually, after a busy day of running around, we suffer from swollen and painful soles. For relief, make a calming solution in the following way: Mix 2 tablespoons of mustard with warm water in a pot or in a bowl, immerse your feet in the bowl for half an hour, and it should calm the pain and swelling.
8. Mustard treatment for painful knees
For people who suffer from chronic knee pain or seasonal pain, or during physical effort, it is recommended to perform a warm massage with a mixture of olive oil and mustard oil.
9. Mustard to treat back pain
Back pain often limits the movement of the body, but the long ordeal can be reduced with a hot mustard bath. This is good and effective for back pain, muscle aches, arthritis, and sprains. Fill the tub with warm water, add 220 mg of mustard, stir until they mix and then dip in the solution for 20 minutes. The pain will be reduced considerably.
10. Mustard to prevent the growth of weeds in your garden
According to scientists, the materials secreted by white mustard seeds can prevent the growth of weeds on the same ground. Plant a handful of mustard seeds near the plants, or sprinkle the seeds around the garden. The amount of weeds will be significantly reduced, so you can move them easily with bare hands. Please note before you plant: the seeds may harm other plants, so make sure to check first.
Mustard can be used as a natural solution to relieve a sore throat. To prepare the solution, mix mustard, lemon juice, a teaspoon of salt, a teaspoon of honey and half a cup of boiling water. Let the solution stand for 10 minutes then gargle it. The effect is supposed to last for a few days, but if the pain returns, prepare another solution.
2. Mustard fights bad odors
Many products are packaged in attractive bottles, jars and boxes, the problem is that in most cases, it is very difficult to remove the odor of the materials previously stored in those containers. In this regard, mustard is a great solution. Pour a little mustard in the dish, add hot water and shake vigorously. Wash the contents of mustard and water, the smell should completely disappear.
3. Mustard relieves chest congestion
Mustard can help prevent the accumulation of mucus in the body. Prepare a compress made of mustard and flour in a 1:3 ratio , add water until you get a mixture, apply it to a cloth and place on the chest for 20 minutes. Another option is to apply the mustard to the ribcage area and lay over it a cloth dipped in hot water. Within a few minutes you will feel better. If you suffer from sinusitis, apply this method to the forehead.
* Please note, mustard may cause allergic reactions in the skin, so you should first make sure you are not sensitive to it.
4. Use mustard to treat fever and flu
Prepare an infusion of mustard seeds. On low heat, bring a pot of water to a boil, add a teaspoon of mustard seeds and let simmer for 5 minutes. Let the brew cool and then drink it all.
5. Mustard as a cosmetic mask
Besides improving the taste of food, mustard can highlight the beauty of the skin, especially facial skin. Apply a thin layer of mustard to the skin, let it sit a few minutes then rinse well. After washing, your face will feel smooth and fresh. As mentioned, check first that you are not allergic to mustard.
6. Use mustard to calm muscles
Athletes and the elderly tend to suffer often from tense and aching muscles. An effective way to relieve pain is by sprinkling mustard and Epsom salt (magnesium- sulfate salt) in a tub. Mustard enhances the therapeutic effects of Epsom salt, which will help relieve muscle pain.
7. Mustard to relieve tired feet
Usually, after a busy day of running around, we suffer from swollen and painful soles. For relief, make a calming solution in the following way: Mix 2 tablespoons of mustard with warm water in a pot or in a bowl, immerse your feet in the bowl for half an hour, and it should calm the pain and swelling.
8. Mustard treatment for painful knees
For people who suffer from chronic knee pain or seasonal pain, or during physical effort, it is recommended to perform a warm massage with a mixture of olive oil and mustard oil.
9. Mustard to treat back pain
Back pain often limits the movement of the body, but the long ordeal can be reduced with a hot mustard bath. This is good and effective for back pain, muscle aches, arthritis, and sprains. Fill the tub with warm water, add 220 mg of mustard, stir until they mix and then dip in the solution for 20 minutes. The pain will be reduced considerably.
10. Mustard to prevent the growth of weeds in your garden
According to scientists, the materials secreted by white mustard seeds can prevent the growth of weeds on the same ground. Plant a handful of mustard seeds near the plants, or sprinkle the seeds around the garden. The amount of weeds will be significantly reduced, so you can move them easily with bare hands. Please note before you plant: the seeds may harm other plants, so make sure to check first.
Regards
Ankush D Shilimkar
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