Ego and the Waiting Vultures!

EGO the WAITING VULTURES
 
 Two Lions with inflated EGO, reached the pool at the same time to drink water.
 Both of them wanted to have water first.
 A ferocious fight to the finish as to who will drink water first, broke out. Soon they were bloodied all over.
 It is then they saw Vultures flying over them, looking down hungrily. Soon they realized their folly, stopped the fight and started Drinking water TOGETHER.

 Had they continued to fight, both of them would have been devoured by Vultures.
 There is a Lesson for all of us to Learn in this short story.
 TOGETHERNESS is Bliss. Together you Achieve More.
 Pushed by Ego, when you fight with each other specially for petty things, always remember, Vultures are waiting above or on the sidelines.
 ***
 When someone shares with you something of Value,
 You have an obligation to share it with others.
 ***
 Thousands of candles can be lit from a single candle
 and the life of candle is not shortened.
 Same way, Happiness never decreases by Sharing.
 ***
 Don’t live as taker member of society, but live as a Giver Member. Life will then, become an enjoyable experience.
 ***
 Never believe what lines of your hands predict.
 Because, people who don’t have hands, also have Future.
 Instead, BELIEVE IN YOURSELF.


Regards
Ankush D Shilimkar

Why Worry

Why Worry
 
 I can make a hobby out of worrying. It is useful to take an interest in what goes on around me, and of course it is always wise to analyse a situation and take the necessary steps to avoid being influenced by anything negative. However, if my mind is tense and burdened from worry, I may not be able to function clearly enough to arrive at a suitable solution to a problem. Maybe I should just do the best that I can and beyond that leave it in the hands of God. To have faith in the self, faith in God and faith in God's plan is a sure way to remain clear and free of burdens.
 Master of the Self
 The one who is the master is the one who creates positive thoughts under all circumstances. The one who is the master of himself is always able to create the right kind of thoughts according to the circumstance. Never is there the dependency on situations or people for the right kind of responses. Since there is mastery over thoughts, there is also mastery over all words spoken and everything done. When we are able to be a master of ourselves, we are able to constantly create positive thoughts. We are in touch with the inner resources and we are able to make use of these resources in a timely way. We never get confused or pressurized with outside situations, but are able to be in control in all situations.


Regards
Ankush D Shilimkar

TODAY’S UNFORTUNATE REALITIES

TODAY’S UNFORTUNATE REALITIES:
 
Big House but Small Family.
 More Degrees but less Common Sense.
 Advance Medicine but Poor Health.
 Touched Moon but Neighbour Unknown.
 Good Knowledge but less Wisdom.
 Innumerable Friends on Facebook but no Real Friend.
 Costly Watches but No Time. & finally,
 High Income but Shallow Heart (for others).
 Hence, Lots of Money but No Peace.


HAVE FAITH IN YOUR FAITH.
 FAITH may not move mountains literally but gives you enough Strength and Power to Climb Them.
 FAITH gives you Patience, Persistence, Determination & Confidence to ride over Life’s Adversities & Challenges.


Regards
Ankush D Shilimkar

Sad but true

A teacher after the dinner she started checking homework done by the students. Her husband is strolling around with a smart phone playing his favourite game ‘Candy Crush Saga’.
When reading the last note, the wife starts crying with silent tears.
 Her husband saw this and asked, ‘Why are you crying dear? What happened?’
Wife: ‘Yesterday I gave homework to my 1st Standard students, to write something on topic -My Wish-.’
Husband: ‘OK, but why are you crying?’
Wife: ‘Today while checking the last note, it makes me crying.’
Husband curiously: ‘What’s written in the note that makes you crying?’
Wife: ‘Listen’
My wish is to become a smart phone.
 My parents love smart phone very much.
 They care smart phone so much that sometimes they forget to care me.
 When my father comes from office tired, he has time for smart phone but not for me.
 When my parents are doing some important work and smart phone is ringing, within single ring they attend the phone, but not me even...
 even if I am crying.

 They play games on their smart phones not with me.
 When they are talking to someone on their smart phone, they never listen to me even if I am telling something important.
 So, My wish is to become a smart phone.
 After listening the note husband got emotional and asked the wife, ‘who wrote this?’.
Wife: ‘Our son’.
Gadgets are beneficial, but they are for our ease not to cease the love amongst family and loved ones.

 Children see and feel everything what happens with & around them. Things get imprinted on their mind with an everlasting effect. Let’s take due care, so that they do not grow with any false impressions......


Regards
Ankush D Shilimkar

8 Pressure Points That Will Reduce Your Stress in Seconds

We all have our ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and sometimes disadvantages), but we can’t always do what helps at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various effects in our bodies and minds when pressure is applied to them.
 The Scalp

 The Scalp is full of pressure points, many that can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.
 The Ear
 
 This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage.
 The Chest
 
 Stress can make us forget to breathe, or take shallow breaths. This point helps reduce the stress that accumulates in your chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system.
 
 The Stomach
 

 Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who have this treatment instinctively take deeper breaths and almost always report a sensation or relief.
 The Forearm
 
 This is a classic spot for reflexology and acupuncture. Stress and anxiety create reverse energy flow in the body, which this spot is supposed to repair. It helps your energy to move in the right direction while aiding your mental focus and reducing stress.
 The Palm
 
 The moment you press on this spot, you’ll feel your stress evaporating. It is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. It is believed that much of the stress we experience is stored in the liver, so applying pressure on this point is highly effective. It is also a great spot for treating headaches, stomachaches, indigestion, and insomnia – all of which could be symptoms of stress.
 
 The Calves
 
 If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress, and in women in particular.
 The Foot
 
 Pressure on this point can help ease a stressed mind that keeps rethinking whatever it is that causes your stress. Some reflexologists believe that this is the best meridian for treating the pancreas and that its location, in the center of the foot, helps patients reduce stress and provide better attention to their bodies.


Regards
Ankush D Shilimkar

Forgive

Why is it so difficult for us to forgive others? Why do we find it so hard to let go?
 Sometimes, even years after a certain incident took place; sometimes, even after they have apologized; sometimes, when they have hurt you unknowingly and have no idea that you are struggling to forgive them.
 Why? Why?? Because we are usually under the misconception that we will be doing them a favor by forgiving them.
 In fact, that is not the case. Many other emotions stem from the lack of forgiveness. We hold guilt, shame, frustration and close the shutters of our heart to the sunshine of life. When we forgive someone, we actually do ourselves a huge favor because through forgiveness, we release all the negative thoughts, emotions and energies that we are so desperately holding onto in our anger.
 Replaying the moment again and again in our mind, torturing ourselves in so many ways.... It hurts us more than them, when we don't forgive.
 We find it hard to forgive because we think we are in a more powerful position when we hold back forgiveness. Actually we are the weak ones, if that's the kind of power we rely on to give us strength.
 We are also not able to forgive because we take everything so personally.
 Probably the other person didn't deliberately do it with the conscious intention of hurting you.
 Sometimes they are just trying to protect themselves and that's the best way they know. Haven't you heard of the saying 'the best defence is offence'? We need to give the benefit of doubt to others and not take things too personally. So even if they did that for selfish reasons, go ahead and forgive.
 First, forgive yourself for holding onto the grudge.
 Then, forgive the other person.
 Finally, be proud of yourself.


Regards
Ankush D Shilimkar

10 Remedies for dark circles & puffy Eyes

10 Remedies for Dark Circles and Puffy Eyes
 
 Eyecare
 One of the main reasons that we get dark circles around are eyes is genetics, but also getting older, dry skin, crying, long hours facing a computer screen, stress, lack of sleep and an unhealthy diet. Men and women from different age groups can suffer this problem, and even though it's not a health risk, no one looks to look exhausted and tired.
 Luckily, there are a number of handy home remedies that'll get rid of those dark shadows with a few common ingredients found in any home.
 1. Turmeric
 Turmeric has both antioxidants and anti-inflammation properties and so can be used to freshen your skin and fix that tired look. Take the powder and mix it with pineapple water to create a thick mix. Smear the mix under your eyes, leave for 10 minutes and then wipe with a moist, soft cloth. Aside from removing the circles, it will soften your skin. Use daily until you see the desired effects.
 2. Raw Potato
 Potatoes have natural bleaching agents that can help you brighten up those circles. Take 1-2 cool potatoes and smash them until you can get the juice out. Now, dip a cotton ball in the potato juice and put on your (closed) eyes. Make sure the juice covers the black circles as well as the lids. Leave for 10-15 minutes and then rinse your eyelids well with cold water. If you don't want to use the juice, you can also just slice it like the cucumber with the same process, but the juice will be more potent.
 3. Tomatoes
 Yes, tomatoes too can help lighten the skin under your eyes. Take a spoon of tomato juice and mix with one spoon of lemon juice. Put the mix (using cotton balls again) gently on the eyes and leave for 10 minutes. Then, rinse with clean water. Do this twice a day to get rid of puffiness and dark skin.
 tomato
 4. Rose Water
 A quick fix for those circles makes use of the great skin care benefits of rose water. Take cotton bandages and soak them in rose water for a few minutes. Then, place them on your closed eyelids for about 15 minutes. The rose water has a calming effect on the eyes and the skin around it. This solution can remove the dark circles completely if used twice a day for several weeks.
 5. Almond Oil
 Almond oil is another natural ingredient that benefits the delicate skin around our eyes. Regular use of almond oil can brighten the skin as well as nourish it. Take a little almond oil, place on the dark circles and gently massage it into the skin. Leave it overnight and wash with cold water in the morning.
 Do this every day until the circles are completely gone. If you don't have almond oil, you can also use a Vitamin E enriched oil.
 6. Lemon Juice
 The high vitamin C content in lemon juice can serve to remove the circles. Dip a cotton ball in fresh lemon juice and apply to the skin around your eyes for 10 minutes before washing it off.
 Another option is to make a thick mix by mixing one table spoon of lemon juice with 2 table spoons of tomato paste, a smidgen of humus flour and turmeric powder. Smear the mix gently around the eyes and leave on for 10-15 minutes, then wash with clean water. Repeat this 2-3 times a week and the skin will soon become much lighter.
 7. Cold Water
 Cold water can narrow the blood vessels underneath the eyes and help reduce puffiness and dark circles. Dip a clean, soft cloth in cold water or milk and put directly on the eyelids for several minutes.
 Another option is to wrap a few ice cubes in a soft cloth and hold them under the eyes. A bag of frozen peas, of cold tea or even a cold spoon can also help. Repeat this 3-4 times a week for several weeks.
 8. Apple
 An apple too can provide a natural solution for removing those stubborn circles. Slice them up thickly and put under your eyes for 30 minutes before washing with cold water. Put some relaxing cream after this is done.
 Another course of action is to make a mash of green, cooked apples and put under the eyes for half an hour, then wash with lukewarm water.
 9. Mint
 Mint has a cooling effect on the skin that naturally removes the dark skin. Take a few fresh mint leaves and mash them gently. Smear the mix on your eyes and leave for 10-15 minutes. Gently rub away with a clean cloth.
 Another option is adding mint leaves to tomato juice and smear under the eyes, leaving it for several minutes and then washing with cold water.
 10. Cucumber
 The cucumber is an age old solution for black circles. It is good at making your skin look lighter. For a quick fix for those circles, take a fresh cucumber and slice it into thick slices. Put them in the fridge for 30 minutes, then put the slices on the area of your eye for 10 minutes and rinse with water. This solution has a calming and refreshing effect.
 Cucumber slices
 Another option is to mix cucumber juice with lemon juice in equal amounts, and use a cotton ball to apply to the skin underneath the eyes. Leave the cotton on for about 15 minutes and then rinse with water. Do this every day for a week and the puffiness, as well as the dark areas, will shy away.


Regards
Ankush D Shilimkar

Who is a happy Soul?

1. A Happy Soul stops trying to change others, but instead focus on changing self.
 2. A Happy Soul is one who accepts people for who they are.
 3. A Happy Soul is one who understands that everyone is right in one's own perspective.
 4. A Happy Soul is one who learns to "let go".
 5. A "Happy Soul is one who is able to drop expectations from every relationship and gives for the sake of giving.
 6. A Happy Soul is one who understands that whatever we do, we do it for our own peace.
 7. A Happy Soul is one who stops proving to the world, how intelligent one is.
 8. A Happy Soul is one who does not seek approval from others.
 9. A Happy Soul is one who stops comparing with others.
 10. A Happy Soul is one who is at peace with oneself.
 11. A Happy Soul is one who is able to differentiate between "need" and "want" and is able to let go of one's wants.
 12. A Happy Soul is one who stops attaching "happiness" to material things. ����


Regards
Ankush D Shilimkar

The Health Benefits of Silence

The Health Benefits of Silence
– Simple Yet Profound
 By Dr Paul Haider


There’s a lot of great science showing that silence is very beneficial to your health.
 Noise and especially noise over 30 decibels is associated with high blood pressure, anxiety, and stress. Lots of people get out of bed, take a shower, have coffee and put on the news and starts the cycle of stress for the day.
 Silence lowers blood pressure and allows you to deal with life’s challenges in a better way.
 Silence is like plugging in your phone… your mind needs to recharge too… and it does more recharging in silence than it does during sleep.
 Silence is important if it’s inside or outside, sometimes you have more chatter going on inside than you have noise outside. Close the door… take a few deep breaths… and sit some where for a while and just watch the chatter slow down.
 Silence allows you to find yourself in the midsts of all the crazy running around. Especially if you are a busy person, sometimes you get the feeling you are more of a human doing… than a human being… and silence will help you feel human again.
 Silence boosts your immune system… making it easier for your body to fight of invading bacteria and other pathogens.
 Silence makes you happy, spending time in silence boosts your brain chemistry… and as a great side effect you’re able to focus better too!
 Silence makes you look and feel younger and at the same time have a lot more energy.
 Silence reduces stress (lowers blood cortisol levels and adrenaline levels) which is the biggest killer in the world… adding 30 minutes of silence a day can change your life.
 Silence allows for good hormone regulation and interaction of all the hormone related systems in your body.
 Silence keeps plaques from forming in arteries… and thus helping to prevent cardiovascular disease and strokes.
 Silence reduces pain, and also helps your brain to become more interactive, thus you work with more of your brain… leading to higher cognitive abilities
Regards
Ankush shilimkar

Appreciate what you have

Appreciate what you have
Appreciate what you have and stop comparing yourself to others
We live in a society in which, in one way or another, everyone compares themselves to others. This in turn gives rise to a devastating feeling  jealousy. The following comic strip really helps you think about how this feeling is actually meaningless, and how important it is to appreciate what we have.
Regards
Ankush D Shilimkar